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Member Stories: Derek Chappell
Derek Chappell has been a member of Elite Sports Clubs for over fifteen years. Throughout the years, he has worked on himself physically and mentally, as well as working on and achieving his personal...
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Results from The Wellness & Lifestyle Challenge 2020
Another successful year of The Wellness & Lifestyle Challenge, or TWLC, is in the books. Congrats to all who participated. We’re proud of all the progress everyone made, and we hope you...
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How to Lose the Quarantine 15
Being stuck at home has inevitably led to a less active lifestyle for most of us. We move less and eat more due to boredom or stress. A recent study has shown that the average American has gained...
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7 Exercises That Are Good For Your Heart
The human heart is the hardest working organ in the body. Beating on average 72 times a minute, your heart pushes blood throughout your entire body delivering vital oxygen and nutrients to your bodily...
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7 Life-Changing Benefits of Playing Tennis
Whether you’ve never picked up a tennis racquet in your life, or yours has collected some dust over the years, it’s never too late to get into the game and experience the benefits of playing tennis!...
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Drink Water for Weight Loss
There’s so much more to water beyond just quenching your thirst! Did you know that drinking plenty of water is a key component to losing weight? Learn how staying properly hydrated will help you...
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5 Ways to Measure Weight Loss Without a Scale
So you’ve been putting in the work to lose a few extra pounds, tone up, or just get a little healthier. That’s awesome! But losing weight is about more than just numbers, and you should never judge...
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Pandemic Weight Loss Tips
A year in, and many of us are struggling mightily with our weight. Even if you’ve been coming in to the club and getting some exercise, consider the activities you are NOT doing. The lack of community...
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Elite Trainer Rachel Crom Shares Story of Weight Loss
Weight loss is the most common goal we see in the fitness industry. Everyone has different circumstances, which all lead to different reasons for wanting to lose weight. Elite trainer Rachel Crom...
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5 Obstacles to Lifestyle Change and How to Overcome Them
It’s not unusual for our members to come to the clubs seeking change. More often than not, that change is in their body in some way – weight loss, muscle gain, flexibility, mobility, and anything in...
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